treatments and services provided at mother recover

• Manual Therapy… to reduce pain and tension and improve mobility and range of motion

  • Soft tissue mobilization and massage including scar massage

  • Myofascial decompression cup therapy

  • Cupping

  • Dry needling

• Therapeutic exercise… to restore movement and strength

• Activity modifications and body mechanics education for motherhood and life

• Labor, delivery, postpartum education and preparation

• Postural assessment and re-education

• Exercise programming during pregnancy, postpartum, and beyond

  • Breath work

  • Core control and strength

  • Hip mobility and strength

  • Pelvic floor coordination and strength